Skin care products are becoming more and more popular. The range of products is huge, but often it’s very difficult to find the right product for your skin type. Many people are not sure if they’re following the right diet and taking the correct substances to help to achieve excellent skin results. However, it is way easier than you think to support your skin. From natural nutrition diets to very effective ingredients in a huge variety of skin-care supplements, today we will show you 10 vitamins and substances for a clear and beautiful skin.
Top 10 Best Vitamins for beautiful skin and fighting acne
It might be very helpful to use zinc to improve the quality of your skin. Zinc keeps your skin firmer because it supports the structure of your cells and tissues. However, it is not just helpful for your skin health, in fact, it might also support your health. Zinc is also being used to treat skin diseases like acne or healing rashes. We recommend a daily intake of 10mg per day for an adult. The dosage may vary depending on gender and body weight.
Coenzyme Q10 (C0Q10)
C0Q10 can be found in foods such as fish, meats or vegetable oils, but also occurs naturally as an antioxidant in your body. An increased intake of the nutrient can have beneficial effects on your skin and improves symptoms. While it can be used to support skin health it’s also helpful at increasing mitochondria function. Coenzyme Q10 intake can help your whole body getting a better overall health.
Alpha Lipoic Acid
Alpha lipoic acid is water and fat soluble and therefore can penetrate deep into the skin cells. The remedy acts as a strong anti-inflammatory and leads to a very supple and soft skin. Consumers of alpha lipoic acid report excellent skin results after regular use. It also helps against rashes and swelling. Alpha lipoic acid also has many other benefits and can increase your health. The intake is only possible with the help of supplements.
Some of the selenium very positive effects on the human skin are: Minimizing the risk of wrinkles and skin tears. It can also slow down the aging process when used in combination with other minerals like Vitamin E at the correct dosage. Selenium acts as a protective layer on your skin. It protects your skin against inflammation of the skin, pigmentation, cell damage and reduces the chance of skin cancer. According to various studies, selenium is very helpful at protecting your skin from damage and supporting it at fighting against infections.
Biotin also has a skin healing effect. The substance is a vitamin that is being used by your body to break down nutrients. In fact, it’s very supportive of a good overall body health situation to have a healthy biotin level. A too low biotin level can affect your skin in a bad way and might even cause rashes on your face. As mentioned in the 2nd sentence of this paragraph, Biotin is not only good for your skin, as it can also help fighting hair loss and other diseases. Small amounts of biotin can be found in bananas, tomatoes, egg or oatmeal.
Copper is helpful in the formation of elastin. Elastin is an important protein that keeps your skin healthy and protects it from drying up. It also promotes growth hormones such as peptides that can repair damaged skin cells. Copper slows down aging and is often used against hair loss. Copper can be found in food like dark chocolate, avocados, hazelnuts, and beef liver.
Fern Extract is an excellent way to protect your skin from the rays of the sun. The extract comes from Central and South America and is extracted from a tropic fern. Your skin is optimally protected against discoloration and sun damage with that substance.
Vitamin A, C, and E
Vitamin A, C, and E are very helpful for your skin and offer many benefits. Vitamin A helps at increasing cell production. Vitamins like C and E work very well against wrinkles and skin damage because they give the skin enough moisture and slow down the aging process. Vitamins are not only good for your health, but they are also antioxidants that protect your skin from cell damage. Sources high in vitamins include fruits and vegetables. Vitamin A is specially included in following animal-sourced foods: Beef Liver at 713% DV per serving, Lamb Liver at 236% DV per serving or Liver Sausage at 166% DV per serving.
It can be very effective to support the skin with Phytonutrients. This substances act as antioxidants and are therefore perfectly suited to protect your skin from irritation. Phytonutrients ensure better cell regeneration and eliminate toxins from your skin cells.
Curcumin has special properties to protect your skin. It is an antioxidant and has been proven to help fight wrinkles. Curcumin finds its place in the Indian kitchen, where it is often eaten in combination with curry. The spice is also very effective for your overall well-being and supports the brain.
Vitamin D (Bonus)
Especially when you notice some of the following skin signs that can mean you are in need of vitamin D an increased intake of this vitamin might be very helpful to improve your skin health. According to “Skinvision” Eczema, Seating, Acne or Wrinkles can be signs that your Vitamin D level is too low. The most important source of Vitamin D is the sun, however, in the winter it can also be very helpful to add Vitamin D intake to your daily health routine. Eating enough Vitamin-D rich foods such as oily fish or vegetables can also boost your vitamin D level.