Curcumin that’s been extracted out of Turmeric is very effective for your daily routine, helps your brain and body to maintain well, even trough stressful days. The benefits have been known for thousands of years as even the Inca took Turmeric to support their body. The roots of the plant become an ever-increasing role in medicine. It seems like the yellow spice works wonders, but how does it work?
Where does Curcumin come from?
Turmeric comes from the turmeric plant and is regularly used in curry as a spice because of its yellow color and taste. The spice is present in parts of Asia, mainly in India where they are planted in large numbers. The roots of the Turmeric plant contain a chemical called Curcumin. The problem is that the curcumin content of turmeric is too weak to feel an effect. You are not able to achieve a good effect with turmeric spice. However, the only way to achieve the best effect possible is at the dosage that comes along with special Curcumin supplements.
What are the Benefits of Curcumin?
Turmeric contains healthy nutrients that guarantee proven benefits for your health. Some of the best Turmeric Curcumin Benefits are
Curcumin cures Depression
Curcumin can be used against depression as an antidepressant. A trial has shown that taking Curcumin can be useful for people with symptoms of depression. The tested people felt improvements after only 6 weeks. The best results were achieved in combination with Prozac.
It can be also used to help support your brain-derived neurotrophic factor (BNDF). Curcumin is useful for your nervous system and brain.
Less Heart Disease risk
Heart disease is the leading cause of death in the world. It is very important what you eat. Curcumin may strengthen your heart and ensures to reverse the process of a heart disease. It can be used to improve the function of your blood vessels (endothelium) and is helpful for oxidation and inflammation. Studies have shown that the intake of Curcumin reduces the chance of a heart attack.
Curcumin can be useful for people with chronic inflammation. Inflammation is important for your body, but when it becomes chronic it can be a big problem to treat. Fortunately, Curcumin aids patients with chronic diseases because it blocks a molecule called NF-kB in your body. People have also reported that Curcumin helps against Arthritis and improves the inflammation in the joints.
Turmeric might cure Cancer
Many Studies and tests on test animals have shown that the use of Curcumin can extremely help against cancer growth. It reduces the chance of metastasis and helps to kill cancer cells. It inhibits the growth of tumors and works best on colorectal cancer. Curcumin is being studied to be used in medicine in the future.
Because of its effect to inhibit inflammation and chronic disease, it can be concluded that Curcumin is able to improve your longevity.
Turmeric helps to fight Alzheimer’s Disease
There are still no real treatment options for Alzheimer’s. Curcumin can be the hope because it has been shown that it may help because of its anti-inflammatory. The herb decreases Oxidative damage, that is associated with Alzheimer’s. But there are not enough investigations and studies on Curcumin how efficient it really is to treat Alzheimer’s.
Curcumin might help at Brain Disorders
Brain disorders happen because of a decreased brain-derived neurotrophic factor. Curcumin has the ability to improve your brain function and keeps it fit. It influences your memory in a positive way and protects against brain diseases. However, there are not enough studies to prove it 100%.
Curcumin Side effects
Curcumin can lead to Diarrhoea and Nausea, especially when overdosed. It is also known that it can lead to abdominal pain.
Some people reported that they had an allergic reaction on skin because of Turmeric. There are also cases of respiratory distress because of an allergic attack.
Curcumin increases the risk of getting stones in the kidney due to oxalates that combine with the calcium.
A regular high dose of Curcumin can decrease the iron deficiency in your body. As a result, the body is no longer able to absorb enough iron.
In some cases, Curcumin may interfere with the blood clotting and leads to a higher risk of bruising and bleeding.
Side effects when being taken at Pregnancy
Turmeric is not recommended during pregnancy and can only be used as a spice in food.
The typical dosage of Curcumin for an adult is 450 mg every day for supplements.
You can also take 3g of Turmeric root day by day.
There is also the alternative to enjoy curcumin as a tea. Usually, you need 1 to 1.5g of dried root in water for 15 minutes every day.