According to their advertisement campaigns, energy drinks might give you wings. But the question to answer is at what costs you’ll receive them. Because of energy stimulating products getting more and more popular in the wide population lots of articles in the newspapers, online media, and overall press are featuring this topic, especially on the dangers that energy drinks can cause to your body.
What Energy Drinks do
Always keep in mind that Energy Drinks won’t give you energy out of anything. Drinking them will only cause your body operating in an alert state, mainly if they are sugar-free. If Energy Drinks contain a high amount of sugar they might also cause your body to increase the blood-sugar volume to an unhealthy level. This endorses the development of type-2 diabetes.
Why Energy Drinks are bad for you
While most Energy Drinks are unlikely to contain more caffeine than one or two cups of coffee they are loaded with sugar. As this sugar goes into your bloodstream it will boost the blood-sugar to an unhealthy level what can encourage the development of type-3 diabetes.
That’s why you should not consume more than three energy drinks per day.
If the sugar-free alternative, on the other hand, is better for you health is hard to say as most of their artificial sweeteners are well-discussed as well. Aspartame, for example, has been linked to cancer in a few cases. However, there’ve not been that many studies on this topic so we can’t give you any advice here.
Energy Drink Ingredients and what they do
First of all, we will look at the commonly used ingredients to better understand how the active ingredients affect your body.
Most common ingredients of Energy Drinks
The organic amino acid, called Taurine which plays lots of fundamental biological roles is being produced by every human body in the needed scale. An average drink will supplement your body an extra 1000 milligrams of taurine per 8-ounce serving Katherine Zeratsky, RD, LD said. That amount used to be considered as safe by medical researchers. Taurine might help you with increased mental and physical performance, however, there’ve not been that many studies on this topic.
Guarana grows in the Amazon as a normal plant while only the seeds are being used to create an energy- and alertness stimulating powder. The indigenous people of the Amazon used it for centuries. As guarana has the highest caffeine content of all plants on earth it’s one of the best methods to add some extra organic caffeine to energy drinks. Guarana can have many benefits for you, however, it’s different for every individual as everybody reacts differently to substances so different results might apply to you, from mood increase over less anxiety or overall psychological well-being. Guarana Seeds Caffeine enters the bloodstream way smaller so you’ll have more of it than of the synthetic produced alternative.
Vitamin B3, B6, B12, B5
In general four B vitamins can be found in most energy drinks. They are niacin (vitamin B3), Vitamin B6 (pyridoxine), vitamin B12 (cobalamin) and Vitamin B5 (pantothenic acid). Medical research has shown that a deficiency in some of this Vitamin B types can lead to the feeling of fatigue. That being said if you supplement too much of this B-Vitamins and your body doesn’t need them, they’ll get lost in your urine. Vitamin B6, on the other hand, can be dangerous if consumed at too high doses. But this dangerous numbers would only appear if you downed about 50 Energy Drinks in a row.
Ginseng can improve physical performance, focus, and memory (especially in combination with ginkgo biloba). However, there’ve not been that overwhelming results yet to prove that. In long-term studies, Ginseng can cause insomnia and might cause interference of other drugs from medications like insulin, oral hypoglycemic agents, diuretics or blood-thinners. Also, the amount of Ginseng in most energy drinks appears to be under the level that is likely to actually show real effects.
Sugar is very unhealthy when consumed excessively many studies have shown. As the sugar goes into your blood-stream it will increase your blood-sugar to an unhealthy level that might even encourage the development of diabetes. Energy Drinks are usually loaded with sugar so we recommend consuming them at a moderate amount only. Also, the sugar-free alternative is well-discussed as it used to contain some artificial sweeteners that have been linked unofficially to several diseases like cancer. However, there’s no clear advice that proves the sweeteners are connected to increased cancer risk in humans.
Caffeine always used to be the most popular energy ingredient as it basically lets your body operate in an increased-alertness state while improving memory. Because it’s a stimulant it feels like you’re getting extra-energy what is basically the mobilization of your body’s energy reserves. At small doses, Caffeine appears to not affect your body health at all. When excessively consumed it might increase your blood-pressure what could lead to several heart diseases like stroke. There’s already been news on people dying from energy drinks, in most cases, they mixed it with other stimulants or just ad an abusive energy drinking habit.
7 Energy Drink Side Effects
- Increased blood pressure
- Chest Pain
- High blood sugar
High Dosages Energy Drink Side Effects
- Heart palpitations
- Increased blood pressure
- Painful withdrawal symptoms (for an example headache)
- Dizziness, irritability
- Allergic reactions
- Increased urination
Ten Dangers of Drinking too many Energy Drinks at one Time
- Cardiac Arrest
- Migraines and Headache (especially as withdrawal symptom)
- Worse Anxiety
- Type 2 Diabetes
- Insomnia (lack of sleep)
- Niacin Overdose what might result in a rapid heart rate
- Too many stress hormones in the bloodstream
How Energy Drinks affect Your Body in Long-term
As long as you only consume Energy Drinks occasionally they’re not going to affect your health in a bad way. You should be careful and not increase their consumed amount because that might result in a dependency and following withdrawal symptoms like fatigue and headache.
We still don’t know how some of the most common energy drink ingredients can affect you in the long term because there’ve not been that many studies yet.
According to ConsumerReports organization, one drink can boost your caffeine-level in blood at up to 210mg supplemented caffeine while there also drinks that are loaded with way more caffeine like the 5-Hour Energy Drink.
What you should do now
Just don’t abuse Energy Drinks, then everything is fine. We strongly recommend to never consume more than 2-3 drinks a day. However, we are no doctors so can only talk from experience when it comes to advising on this topic.